Week Routine

Day 1 (Monday) Chest Exercise  Workout :- Chest Exercise There are heaps of workout you can do on chest day. But you don’t [...]

Day 2(Tuesday) Leg Exercise Workout :- Leg Exercise Build upper body is first priority of all people but they skip to build lower [...]

Day 3 (Wednesday) Triceps Workout: – Triceps If Building muscles is your goal you need to concentrate on your triceps also the majority [...]

Day 4 (Thursday) Back Workout: – Back Most of the guy focus on front body gain chest, shoulders and biceps. They less concentrate [...]

Day 5 (Friday) Shoulders Workout: – Shoulder  Shoulders are the key to completing a balanced physique and looking good so, everyone make great [...]

Day 6 (Saturday) Biceps Exercise Workout: – Biceps Exercise Biceps are the no. 1 show off muscle, everyone wants big biceps. But how [...]