Amazing fitness can be achieved by adopting a better training program, but if you leave the workout suddenly, you may have to face the consequences, sometimes even with immediate effect. Experts call it “detraining”. Due to this your obesity can increase significantly. But the good thing is that by resuming the gym again this problem can be tackled. So let us know how the effects of shutting down a workout suddenly affect the body and how long it can take to overcome these effects.
1. Blood pressure increases
Blood pressure increases during days of not exercising compared to the days of exercise. Just two weeks after leaving the exercise, blood vessels adapt to a sedentary lifestyle and slow down the flow of blood. However, sometime after starting the exercise, the blood flow starts recovering.
2. Blood sugar increases
Normally blood glucose grows after eating, and then the level falls after the absorption of sugar by the muscles and other tissues for energy. According to a research by the Journal of Sports and Exercise Medicine and Science, blood sugar level remains high even after 5 days of leaving exercise. However, after a week’s exercise, it improves.
3. Muscle weakness
Once the exercises are stopped, power stamina is reduced. But it depends on how much you have become lazy. Shortly after leaving the exercise, your biceps start shrinking.
4. Seem to be fat
Within one week of exertion, obesity also increases. Your muscle fat starts decreasing and the metabolism slow down too. However, by controlling the diet and restarting exercise again, it can be overcome.
5. Influence on the brain
Less than two weeks after exertion, fatigue is more and tension is also felt more. X-rays make the brain healthy to a great extent. Depression can be fought with the help of exercise.