Top Best Shoulder workout for inflating muscles at home – AIM

shoulder workout

Day 5 (Friday) Shoulders

Workout: – Shoulder 

Shoulders are the key to completing a balanced physique and looking good so, everyone make great efforts to achieve for getting broad-shouldered. However, the biggest mistake people make when it comes to their shoulder workout is neglecting to focus on all three heads of the deltoid muscle 1. Front 2. Middle 3. Back shoulder muscle.

So we’ve taken the necessary steps for you to build shoulder muscles, and found Top Best Shoulder workout for inflating Shoulder muscles using few simple equipment. As mention below of every workout.

TIP: – These workout for intermediate if you are advanced you can increase 1-1 set of each workout and if you are beginner you can decrease reps according to your potential.

Day 6 Biceps workout

Day 4 Back workout

1. Seated barbell press.

Seated barbell press
Best shoulder workout
  3 SETS 12, 10, 10 REPS (take at least 1 min. rest)
According to my opinion seated barbell press is the best shoulder building exercise. 
  1. Sit down on a flat bench and your back should be straight and look at front.
  2. Put desired weight on barbell (according to your potential).
  3. Now, hold barbell on your shoulder height and your palm facing forward or opposite to your body as you breathe in. This is your starting position.
  4. Breathe out and Lift the bar up and lock your arm and hold for a second.
  5. Now lower the barbell down to the beginning position as you breathe in.
  6. Repeat for the recommended amount of repetitions.

Tip: – 1.Don’t shake your hand and put desired weight onto the bar. 
2.This exercise can also be performed standing or you can choose back support bench.

Equipment: - 1. Flat Bench 
             2. Barbell

2. Side lateral Raise

side lateral raise
Side lateral raise
2 SETS 12, 15 REPS (take at least 1 min. rest)
This exercise good for upper body muscle build and give you ‘V’ shape.
  1. Take or Grab a set of dumbbells and put desired weight according to your potential.
  2. Stand straight with the dumbbells at your sides, palm should be facing your body and your head also straight. This is your starting position.
  3. Now, gradually raise dumbbells up to shoulder height as you breathe in. It’s important the dumbbells raise up to shoulder height so put desired weight.
  4. Hold for a second and slowly down dumbbells back to starting position as you breathe out.
  5. Try the dumbbells not touching or not contact to your body.
  6. Repeat for the recommended amount of repetitions.

Tips: – This exercise can also be performed seating position.

Equipment: - Set of Dumbbells

3. Dumbbell shoulder Press

Dumbbell Press
Dumbbell Press
2 SETS 12, 15 REPS (take at least 1 min. rest)
  1. Take Bench with back support or Grab a set of dumbbells and put desired weight according to your potential.
  2. Sit on the bench and place dumbbell to your thighs and then, Pull dumbbells up to shoulder height at each side.
  3. Rotate the wrist so, your palm facing forward. This is your starting position.
  4. Now, push the dumbbells up until they contact at the top and hold for a second as you inhale/breathe in.
  5. After holding breathe out and slowly down dumbbells back to the starting position.
  6. Repeat for the recommended amount of repetitions.

Tips: – This exercise can also be performed standing position or you can choose flat bench.

Equipment: - 1. Flat Bench 
             2. Set of Dumbbells

4. Arnold Dumbbell Press

Arnold Dumbbell Press 
Arnold Dumbbell Press
2 SETS 12, 15 REPS (take at least 1 min. rest)
  1. Take Bench with back support or Grab a set of dumbbells and put desired weight according to your potential.
  2. Sit on the bench and place dumbbell to your thighs and then, Pull dumbbells up to chest height.
  3. Bent your elbow and palm facing your body. This is your starting position.
  4. Now, raise the dumbbells and rotate the palm facing forward and continue raising until they contact at the top and hold for a second as you inhale/breathe in.
  5. After holding breathe out and slowly down dumbbells back to the starting position.
  6. Repeat for the recommended amount of repetitions.

Tips: – This exercise can also be performed standing position but it increase your back pain so this not recommend to you.

Equipment: - 1. Flat Bench 
             2. Set of Dumbbells

5. Dumbbell Shrug

Dumbbell Shrug
Dumbbell Shrug
3 SETS 12, 10, 10 REPS (take at least 1 min. rest)
  1. Take or Grab a set of dumbbells and put little more weight compare to your desired.
  2. Stand straight with the dumbbells at your sides, palm should be facing your body and your head also straight. This is your starting position.
  3. Now breathe in and lift the dumbbells by Squeeze your shoulder up.
  4. Lower the dumbbells back to the starting position.
  5. Repeat for the recommended amount of repetitions.

Tips: – 1. This workout good for building traps muscles.
2. You can perform this exercise with bands and barbells.

Equipment: - 1. Set of Dumbbells 

Caution: –

1. Use a spotter if you are beginner.
2. Don’t bounce the weight.
3. Use or select desired weight.

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